PalMD's recent posts about starting a caloric reduction plus exercise regime and Isis' chime in, combined with a recent burst of exercise I've been having, reminded me of the eternal problem. How do busy adults find the time? How do YOU find the time to exercise? Anyway, this post originally appeared on Aug 26, 2007.
BikeMonkey Re-PostIn a comment to Dr. Shellie on going running for "Balance", Lab Lemming sez:
I used to do this, but it is harder now that I'm a parent...
I've been running every other day for the last 3.5 months. Its been great, I feel my energy level increased, my body getting into shape and my productivity increase as well. I will continue as much as I can. In the winter I cross-country ski every chance I can get.
Running is hard my knees and I know I probably don't do it. I played soccer growing up and did short-distance (i.e. dashes & sprints) running, but I got sidetracked for oh, about 10 years and put on some weight. But I'm off the ciggies, off the junk food (though not entirely...), eating less more often and regularly running. Motivation mostly stems from wanting to be healthy to have fun with kids, and be around in good health for them as long as possible.
Who in this house holla back, aight? RealLife gets in the way of fitness and next thing you know it is TimeToMakeAChange.
I've run over 5,200 miles in a single calendar year and have raced about a dozen marathons. All I can say is that although I don't think and better thanks to all this flailing around, I do think more. I'm often more focused, but with running, I can foster awful ideas with even greater clarity.
So we mortals need some strategies...
Commute: Totally efficient if your cage-commute is like mine. I can easily beat traffic on the way home which is conveniently a net downhill off the TP mesa. And hey, if you have enough, er, southern european male postdoc types around nobody will notice even if you can't find the showers. Although come on, all science buildings have a shower somewhere. no excuse.
Lights: Gotta have decent ones, gotta do the night riding thing. Late at night or early in the morning. Look having infants and toddlers already screwed up your sleeping habits. You wake up at weird hours or take that 4pm coffee and forget to say "decaf". Whatever. Don't fire up the computer and work or read blogs, go for a ride! Okay, I got T-boned by one of PB's traditional UnbelievablyDrunkChicks a couple of nights ago on the Sail Bay boardwalk but how often can that happen?
Multiple Bikes: Ok, we all know this is hard to get past the spouse unless yours happens to ride as much as you do. But you gotta. Bike geeks love to tinker around with the gear, fixing tires, cleaning, adjusting etc. This is OVER. Bike maintenance is now your hated enemy because you don't get the extra 30 min prep time anymore to fix something you notice right at ride time. So you need as many options as possible, hopefully one of 'em is running! Me, I have a lot of stored investment in equipment not to mention the hardware from more recent prior attempts to get back to riding. But you may have to break out the cost of a heart attack or chronic blood thinner meds to get the spouse on board with that $5K rig you want... hey, all's fair.
Motivation: This can take multiple posts but suffice it to say this is the biggie. Whatever it takes and I mean whatever. Are you a log junkie who wants to see that nice even graph of hours? Track your cumulative miles? Sign up for some crazy endurance race (like the bro just did). Tell yourself you are going to start racing again and re-license? Whatever, just do it. Whatever gets you out for a ride as often as possible.